Take Precautions To Avoid Whiplash

by Dr. Brett L. Lukert, DC

When you hear the term “whiplash,” you probably think of severe neck pain caused only by major car accidents. You also most likely believe that it is a relatively uncommon condition. Whiplash, in fact, is very common and affects 120,000 Americans annually. Many people may not realize the seriousness of whiplash symptoms, how common it can be, and the severity of its long-term consequences.

Whiplash is a type of injury to the cervical spine (neck) due to rapid acceleration/deceleration, such as when a vehicle stops suddenly or is struck from behind. This abrupt force causes violent jerking or “whipping” of the head and stresses the muscles and ligaments beyond their normal range of motion. This results in varying degrees of damage to the muscles, ligaments, joints and neural tissue in the neck and back.

Car accidents are responsible for most whiplash incidents. It has been shown that speeds as low as 15 miles per hour can cause whiplash, which means it doesn’t have to be a major accident to cause damage. Other causes include sporting activities, amusement park rides and any accidents that force the cervical spine backwards into extension. Symptoms include neck pain, decreased neck mobility, headaches, muscle spasms, dizziness, and referred pain into the shoulders or arms. Occasionally, this can result in a cervical spine fracture. Symptoms may not be present immediately but will often increase in the 48 hours following the injury.

The prognosis for whiplash injuries is usually very good, especially if treatment begins shortly after the injury occurs. Early mobilization to the neck is essential in the management of acute whiplash injuries, as well as spinal range of motion exercises and ergonomic improvement. The objective is to restore normal flexibility, strength and function to the damaged area, while minimizing the possibility of long-term damage. If treatment is not aggressive initially, the chances of having long-term neck discomfort and other post-whiplash symptoms greatly increase.

The best treatment for whiplash is prevention, which is sometimes easier said than done this time of year. If possible, avoid driving in hazardous conditions. However, if this is not possible, some important safety tips to remember include always wearing your seat belt, keeping your head rest directly behind your head and taking your time. Please remember to take the necessary precautions, and try to be healthy, live healthy and stay healthy!